Attaining the perfect physique has been the dream of many individuals; thus, they focus on two main aspects to fulfill this desire. These two methods include dieting and fitness plans. The former deals with reducing weight, while the latter deals with sculpting the body to perfection. In the current era, individuals are now focusing more towards a lean body as opposed to the traditional muscular body that was deemed to be the perfect choice for all men and women alike.
Hence, they have now shifted towards fitness rather than body building activities. Due to this basic reason, lots of people have started moving towards diet plans and fitness routines to help them attain their dream physique. The two main aspects that are discussed as follows:
Dieting and achieving the desirable physique
The art and science of dieting has now reached its ultimate potential with new methods and scientific evidence coming forth towards supporting the fact that dieting is a major step towards attaining the dream physique. It is a scientific fact that if one wishes to lose weight, the individual has to take care of dieting and fitness, as dieting constitutes almost 75% of the effects associated with the overall program, while 25% of the effects are brought via fitness routines. Due to this basic reason, many programs have been initiated in the past decade and many people are using these programs on an overall basis.
The role of fitness
Everyone has, at least once in a lifetime, met a fitness freak; such individuals tend to maintain their dream physique via the act of fitness routines as it is firmly believed that fitness routines bring one closer towards the objective of attaining the dream physique. Thus, many routines are available that support the overall factor of attaining a lean body which has been dreamed by many individuals. However, attaining such a massive physique with beautiful details is not an easy task; it is rather a very tedious process, where one has to sacrifice a series of personal likings including food preferences, beer, and other such elements as they tend to act as barriers towards attaining the desirable physique.
There are people who often misinterpret the words “workout”. Oftentimes, people refer to it as exercise routines which only focus on the arms and the abs. They disregard the muscle building process of the chest and big shoulders which is not good because you will not have the complete well-built body if you choose to ignore those two areas.
Through the years, people have designed various bodybuilding workout plans that target almost every muscle in the body. When you are doing certain exercises, you will notice that some portion of your body become stressed and fatigued. Those areas, when stressed, are the ones which are slowly developed. Nevertheless, here are some simple exercises that will help develop your chest and for you to have huge shoulders.
The push-up is one muscle building exercise that has existed since time memorial. The first bodybuilders in the world have first employed push-ups in their daily exercise routine before they even started to do weights.
Countless studies have shown that push-ups can develop the chest, the shoulders, the biceps and the triceps. These four muscles are the focus when you are doing push-ups. Thus, it would be wise for you to start doing push-ups before you consider lifting weights to broaden your shoulders and pump that chest.
Pull-ups are much harder than push-ups and they are more intense. In a simpler phrase, you are required to exert more effort when you are doing pull-ups and in return, the muscular development of your chest and your shoulders. The reason behind this is that the muscles on your arms, shoulders, and chest are the ones carrying your weight when you do pull-ups.
The last thing to do, when you have already conditioned yourself by doing push-ups and pull-ups, is to lift some weights, specifically barbells. However, you will need to go to the gym or to get your equipment for your home. You lie down on the bench and lift a barbell. Repeat this for at least 4 times and make it a habit to lift weights.
These three ways are the easiest yet the most effective ways of pumping up that chest as well as your shoulders. Integrate these steps on your daily workout scheme and see the results in weeks.
People are very concerned about how they appear in front of others. That is a fact which many might contradict. In reality, that is what’s happening in society today. Most people say that women are vainer than men. That is not totally true because there are a lot of men in the world who would spend a whole day at the gym just to tone their muscles. So who said that women are the only ones who are vain?
However, the hindrance that most men have is the time spent at the gym. That’s why people have invented equipment for the home. Instead of traveling to go the gym and workout, men can buy their own equipment and work out at home. Here is some of the best muscle building equipment that anyone can have at home.
Dumbbells and Barbells
The very first on this list, which has existed for more than a century, are weights – dumbbells and barbells. The very first bodybuilders in the world used these two to tone most of the muscles in the upper region of the body. It is mostly used to develop the muscles in the arms.
A bench is another exercise tool that makes this list. Many people underestimate the importance of this equipment. Nevertheless, it makes this list because it is necessary to build the muscles on the upper body as well as the lower body. On top of that, it is one of the cheapest muscle building equipment around.
One of the most popular modern equipments to date is the multi-gym. The equipment is labeled as such because of the multi-functional features that it has. When you look at it, you might think that it’s just another fancy machine. Conversely, if you will try its different functions, you will see that it is not just a machine. It’s somewhat a combination of weights and benches. Hence, it makes it the perfect muscle building machine for your home.
Notice that these equipment which are regarded as the best are not that expensive. Furthermore, they do not take up so much space in your house which makes it convenient for people with smaller homes. Therefore, if you want to build a muscle building gym at your home, do not disregard these three because they are the best equipments around.
The best advice that can be given to someone beginning a gym workout for the first time is to have a diet plan. The plan must include what your fitness goals are and how you intend to reach them. If you have never exercised or worked out using weights or machines you should educate yourself on the proper form and techniques when using machines, dumbbells or barbells.
Form or Technique
One of the biggest mistakes made by beginners is improper form. It doesn’t matter if you are using light weights or heavy weights; the principle of using good form applies in either case. When using improper form you are not allowing the muscle or muscles to be used in a natural manner. There are certain techniques that must be used for lifting, pulling and pushing. In addition improper form is the number one cause of injuries for beginners in the gym.
If the gym that you are going to is has a variety of weight machines it is recommended that you read the instructions that are usually listed on the machine. If there are no instructions you should ask one of the attendants in the gym to show you the proper way to use the machine. If you’re using free weights and you are unsure if you’re using proper form again you should ask one of the attendants the proper way to use a specific piece of equipment. Using improper form when using heavy weights can lead to serious injuries. Bad habits stay with you for years unless corrected.
Now that you have an understanding of the equipment you are using and the proper way to use it you need to understand that whenever your fitness goals are nutrition is the underlying factor for success. You must stick to a healthy diet consisting of fresh fruits and vegetables in order to feed your body the proper nutrients that it needs in order to grow and benefit from the workouts you will be doing.
It is of vital importance that you allow your body time to rest between workouts. Many beginners make this mistake of over training their muscles and then wondering why they are not seeing any progression towards their fitness goals. When muscles are resting this is the time when they are repairing, healing and growing.
By incorporating these basic principles into your workout regimen you will be well on the road to achieving your fitness goals whenever they may be. Don’t make the mistake of over training like many people do, eat a healthy diet, work out safely, allow your body time to recover and you will begin to see amazing results.